WVU Medicine Physician Shares Ways to Stay Sun-Safe and Enjoy Summer

Long summer days, weekend hikes, afternoons by the water — this time of year invites everyone to spend more time outdoors. But while sunshine is a welcome part of the season, it also brings a quiet risk: ultraviolet (UV) radiation.

“We see the effects years later, including spots that don’t heal or moles that start to change,” Dr. Codrea said. “Those early sun habits matter.” 

Summer routines often include ball games, barbecues, or hours in the garden, often with little thought to skin protection. But according to Codrea, the best defense is consistency: apply sunscreen before heading out, reapply every two hours, and wear a wide-brimmed hat, sun-protective clothing, and UV blocking sunglasses.   

“I personally advise patients to use mineral sunscreens containing only zinc oxide because it has the longest track record of being safe,” Codrea said.  

The sunscreens should have sun protective factor (SPF) 30 or above and a broad-spectrum, protecting your skin from both UVA and UVB rays. 

“Sun-protective clothing is rated for its ability to block the sun,” Codrea explained. “There is a rating called ultraviolet protection factor, or UPF, which certain brands advertise for their clothing, and it tells you how well they’re able to keep the sun rays out.”  

UPF clothing for adults and children can be found in outdoor apparel stores and online. 

Limit exposure to the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest, by staying inside or in the shade when possible. 

“It doesn’t need to be complicated,” he said. “Sun protection is a habit like brushing your teeth. It just becomes part of what you do before walking out the door.” 

Children are especially vulnerable, since early sunburns are linked to a higher risk of skin cancer later in life. Families heading to parks, lakes, or camps can plan ahead by packing sunscreen alongside snacks and water bottles. 

Additionally, while sunscreen and shade go a long way, early detection is equally important. Regular skin checks, both at home and with a dermatologist, can help catch potential issues early. 

“If something’s new, changing, bleeding, or just doesn’t feel right, it’s worth getting it checked,” Codrea said. “We’d always rather see a concern early and confirm it’s nothing than wait and wish we’d seen it sooner.” 

As summer days unfold outdoors, small sun-safe choices can help everyone enjoy the season and protect their skin for years to come.  

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