Motivational

To help stir your imagination for the New Year—so you’re not pushed by pressure but pulled by pleasure—I’ve listed 19 things you could start doing.

When we decide to give ourselves space and support through our emotional reactions, this is what changes the texture of our relationships.

Highly sensitive people are deeply empathetic and aware of other people’s needs, but they don’t always receive the type of love they give.

During DBT treatment, I developed new ways to tolerate and regulate emotion and learned to ride the waves of my feelings.

It’s not easy to let go of past versions of ourselves, but like snakes, we sometimes need to shed our skin because it doesn’t fit anymore.

I love anger because you can harness it to access the true power of your voice, your breath. and the full capacity of fierce love.

You can make the changes you need to make. Picture your life as you want it to be. Then take steps to turn that vision into reality.

If you, too, need to learn how to slow down and take care of yourself, I hope these lessons can help you on your journey.

“There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body.” ~Eckhart Tolle

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