Motivational

Habits are complex, and breaking them isn't easy. But understanding them is the first step to changing them.

We can break generational chains. Breathwork offers a profound gift: personal healing and the chance to transform a lineage.

Your mind will always try to keep you safe by analyzing, predicting, and controlling. But you don’t have to engage with every thought.

Sleep hygiene is important to our biological and spiritual processes, but let’s take a closer look into the sleep-spirituality connection.

Moments of wonder don’t fix what hurts. But they whisper each day, “This world is hard. And this world is so, so wonderful.”

I used to meditate with the goal of enlightenment, but I now do things differently. Here’s why I decided to change.

Don’t let the world’s cynicism shrink your vision. Stay mindful in how you spend your time, energy, and attention.

What my money mindset taught me—and why I believe in this bundle with my whole heart. I have a confession to make: I hate sending “sales” emails, and especially the “last day” ones, because I visualize myself in a tacky, oversized suit, a cigar hanging ou...

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All those years we’ve spent trying to be ‘good’ are supposed to make us feel better. But instead, way too often they make us sicker.

Choosing to honor your needs and desires doesn’t mean disregarding others—it means showing up in relationships as a whole, authentic person.

Feeling stuck, xnxious, or lost in life? Pick the workbook that matches what you're going through right now.

When we avoid new experiences, it’s often because we don’t want to feel the feelings those situations might evoke. Instead, we need to...

If you obsess about what people think of you and beat yourself up if you feel you've done something others might judge, read on.

Get 95% off 14+ life changing tools to support your mind, body, and spirit in this year’s Best You Best Life bundle sale.

Here’s how I’m getting the most out of my time with my son rather than missing it thanks to an anxious mind living full-time in the future.